Weigh In record (no journal entry) for 28 January 2021
|
64.3 kg
Lost so far: 4.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
994 kcal
|
Fat: 31.72g | Prot: 33.06g | Carbs: 150.55g.
Breakfast: Red Velvet Cake, Roma Sari Gandum, Tora Bika Creamy Latte, Siantar Top Go! Potato. Lunch: Mentimun (dengan Kulit), Tomat Merah, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tempe, Tahu, Nasi Putih, Sarden dengan Saus Tomat (Campuran). Dinner: Quaker Instant Oatmeal, Telur, SuperIndo Kerupuk Seblak, Kubis. Snacks/Other: Siantar Top Go! Potato, Pisang, Durian. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dina karlia25's Weight History
|