Weigh In record (no journal entry) for 28 January 2021
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62.1 kg
Lost so far: 2.5 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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878 kcal
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Fat: 48.30g | Prot: 43.70g | Carbs: 67.52g.
Breakfast: 김치, 동원 살코기 동원참치, 라이틀리 곤약 즉석밥 현미퀴노아. Lunch: 과메기. Snacks/Other: 오리온 꼬북칩 초코 츄러스맛, 오리온 꼬북칩 초코 츄러스맛. more...
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Losing 0.7 kg a Week
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