Weigh In record (no journal entry) for 27 January 2021
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68.8 kg
Lost so far: 11.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1124 kcal
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Fat: 42.68g | Prot: 52.67g | Carbs: 139.26g.
Breakfast: Granix Galletas Salvado, BC Mermelada Ciruela, La Serenísima Leche Descremada, Café Instantáneo, Jugo de Naranja Recién Exprimido. Lunch: Manzana, Espinacas Cocidas (Frescas), Melincué Queso por Salut Light, La Serenísima Leche Descremada, Favorita Harina 000, Dia Manteca Light. Dinner: Sandía, Tomates, Muslo de Pollo Asado a la Parrilla o al Horno, Repollo, Zanahoria, Natura Mostaza, Hellmann's Mayonesa Light. Snacks/Other: Starbucks Biscotti, Dia Manteca Light, Lactal Pan Lactal Salvado, La Serenísima Leche Descremada, Café Instantáneo. more...
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Losing 0.4 kg a Week
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LaulyFit's Weight History
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