Weigh In record (no journal entry) for 27 October 2013
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101.2 kg
Lost so far: 32.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2013:
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1121 kcal
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Fat: 78.89g | Prot: 78.44g | Carbs: 25.91g.
Breakfast: Susan's Frittata. Lunch: Trader Joe's Organic Virgin Coconut Oil, Terry Ho's Yum Yum Sauce, Butter, Bragg Liquid Aminos, Mushrooms, Onions, Asparagus, Shrimp, Trader Joe's Premium Black Angus Beef Flank Steak. more...
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Losing 0.6 kg a Week
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smartin585's Weight History
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