Weigh In record (no journal entry) for 27 January 2021
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69.8 kg
Lost so far: 10.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1174 kcal
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Fat: 45.03g | Prot: 76.43g | Carbs: 116.47g.
Breakfast: Mamão Papaia. Lunch: Matte Leão Leão Ice Tea Pêssego, Purê de Batatas (Leite Integral e com Margarina), Filé Mignon Grelhado. Dinner: Almeirão, Ovo Cozido. Snacks/Other: Peras. more...
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Losing 5.6 kg a Week
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primaris's Weight History
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