Weigh In record (no journal entry) for 27 January 2021
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80.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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844 kcal
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Fat: 31.15g | Prot: 17.61g | Carbs: 63.53g.
Breakfast: DM Bio Schoko Crunchy , Hansano Laktosefreie Milch 3,5%, Kaffee. Lunch: Lemar Hühnersuppe mit Nudeln (250g). Dinner: Ja! Geschwärzte Oliven ohne Stein, Bofrost Griechischer Bauernsalat , Merlot. more...
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Losing 1.4 kg a Week
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Berglauflucky's Weight History
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