Weigh In record (no journal entry) for 27 January 2021
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63.5 kg
Lost so far: 4.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1595 kcal
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Fat: 53.21g | Prot: 60.12g | Carbs: 219.28g.
Breakfast: DM Bio Caffè Latte, Edeka Gefüllte Kirschpaprika, Buko India, REWE Bäcker Brötchen . Lunch: Lidl Gemischter Salat mit Dressing, Croutons, McDonald's Cesar Dressing , Gemischter Salat. Dinner: Mamma Gina Cannelloni Gefüllt mit Ricotta und Spinat, Lorenz Nic Nac's. Snacks/Other: Trolli Fruchtgummi Mix , Tortilla Mais-Chips, Nutella Nutella, Golden Toast Vollkorn Toast, Gummibärchen, Ehrmann High Protein Pudding , Ehrmann High Protein Pudding . more...
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Gaining 1.1 kg a Week
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