Weigh In record (no journal entry) for 27 January 2021
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100.2 kg
Lost so far: 19.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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2004 kcal
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Fat: 75.91g | Prot: 86.82g | Carbs: 257.42g.
Breakfast: Açaí. Lunch: Feijão Preto Cozido, Arroz Carreteiro. Dinner: JCW Mortadela, Ovo Frito, Sadia Mussarela, Farias Pão Preto, Angeloni Mil Folhas. Snacks/Other: Melancia. more...
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Losing 1.6 kg a Week
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