Weigh In record (no journal entry) for 27 January 2021
|
74.2 kg
Lost so far: 5.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
1546 kcal
|
Fat: 69.18g | Prot: 140.87g | Carbs: 87.72g.
Breakfast: Walnüsse, Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt), Mangos, Himbeeren, Milbona Skyr Pur, SchapfenMühle Leinsamen Ganz, Flohsamenschalen, Bio Chia Samen, Alnatura Sonnenblumenkerne, Kaffee, Fitline Activize. Lunch: Rosenkohl, Olivenöl, Hähnchenbrustfilet, Fitline Activize, Fitline Restorate, Fitline Basic. Dinner: Rosenkohl, Hähnchenbrustfilet. Snacks/Other: Kaffee, Myprotein Impact Whey Protein Vanille, Elstar, Ja! Gemahlene Mandeln, Milbona Quark Magerstufe, REWE Bio Schmand 24% Fett, Alnatura Reinweinstein-Backpulver, Ei, Myprotein Impact Whey Protein Vanille, Elstar, Ja! Gemahlene Mandeln, Milbona Quark Magerstufe, REWE Bio Schmand 24% Fett, Alnatura Reinweinstein-Backpulver, Ei. more...
|
|
1862 kcal
|
Exercise:
Walking (slow) - 3/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isalou123's Weight History
|