Weigh In record (no journal entry) for 27 January 2021
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80.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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2447 kcal
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Fat: 89.18g | Prot: 103.12g | Carbs: 331.94g.
Breakfast: Melrose Cheese Slices, Soft White Roll (Home Recipe or Bakery), Margarine, Chopped Ham, Prune Juice Unsweetened, Jacobs Cappuccino Reduced Sugar, Replace Shake Diabetic Meal in S Glass, Mushrooms , Chopped Ham , Egg (Whole) . Lunch: Grated Cheddar Cheese, Bovril Beefy, Toasted White Bread , Chunky Style Bean and Ham Soup. Dinner: Toasted White Bread , Bolognaise Cook-in-Sauce, Black Beans (Canned), Whole Wheat Spaghetti (Cooked) , Red Tomatoes , Mushrooms , Cooked Lentils, Minced Beef, Grated Cheddar Cheese. Snacks/Other: Turkish Delight, Coffee with Milk and Sugar, Grated Cheddar Cheese, Margarine, Bovril Beefy, Tait's Mini Crackers, Merlot Wine . more...
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Gaining 0.1 kg a Week
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Tascha12345's Weight History
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