Weigh In record (no journal entry) for 27 January 2021
|
97.3 kg
Lost so far: 1.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
1299 kcal
|
Fat: 68.83g | Prot: 70.66g | Carbs: 102.86g.
Breakfast: Чай, Рот Фронт Конфеты Маска, Хлеб Зерновой, Жареное Яйцо. Lunch: Конти Конфета Золотая Лилия, Чай, Салат Овощной со Сметаной, Котлета Домашняя, Гречка Отварная. Dinner: Малиновое Варенье, Творог 5%. Snacks/Other: Карамель, Джаз Фисташки Жареные Солёные. more...
|
|
2575 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|