Weigh In record (no journal entry) for 27 January 2021
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63.9 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1678 kcal
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Fat: 66.50g | Prot: 127.06g | Carbs: 118.73g.
Breakfast: Cooked Green Cabbage, Monteverde The Italian Passata, Minced Beef (95% Lean / 5% Fat), Yellow Sweet Peppers , Portabella Mushrooms, Egg (Whole). Lunch: Gem Squash, Rainbow Trout (Farmed) , Fish Pie, Melanzane, Cooked Green Peas (from Frozen). Dinner: Butternut Pumpkin, Roast Beef (Lean Only Eaten), LCD TOMATO SOUP, Brown Rice, Red Table Wine. Snacks/Other: Blue Diamond Almond Milk Unsweetened, Blue Diamond Almond Milk Unsweetened, Shortbread, Red Delicious Apples, Sweetly Vanilla Protein Shake Powder. more...
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Losing 8.4 kg a Week
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bron.kennedy's Weight History
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