Weigh In record (no journal entry) for 27 January 2021
|
71.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
1919 kcal
|
Fat: 77.18g | Prot: 148.88g | Carbs: 159.72g.
Breakfast: Harzer Harzer Käse, Vinzenzmurr Weißwurst, Kaffee mit Milch. Lunch: Schokolade, Banane, Garden Gourmet Bratwurst . Dinner: IronMaxx Protein Bar Brownie Schoko Crisp. Snacks/Other: Gut & Günstig Sandwicheis Classic, Innocent Smoothie Plus Frühschlück, Landliebe Grieß Pudding - Zimt, Apfel, Arche Meerrettichpaste Wasabi-Art, Coraya Surimi Sticks. more...
|
|
1764 kcal
|
Exercise:
Resting - 18 hours and 35 minutes, Sleeping - 5 hours and 25 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|