Weigh In record (no journal entry) for 27 January 2021
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78.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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2685 kcal
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Fat: 90.44g | Prot: 207.13g | Carbs: 260.80g.
Breakfast: Future Life Smart Food Chocolate, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Lifestyle Food Rolled Oats, Primal Diet Shake. Lunch: Lucky Star Pilchards in Tomato Sauce, Chicken Breast, Cooked Egg White, Salami, Sweet Potato , Green String Beans. Snacks/Other: Dragon Energy Energy Drink, Cadbury 5Star. more...
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Gaining 5.6 kg a Week
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wesaskew3's Weight History
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