Weigh In record (no journal entry) for 27 January 2021
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86.5 kg
Lost so far: 15.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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872 kcal
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Fat: 21.08g | Prot: 85.43g | Carbs: 79.75g.
Breakfast: Putih Telur Matang, Sunpride Pisang Single. Lunch: Sayur Bening Bayam, Bango Kecap Manis, Tempe Goreng, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan), Sambal Goreng. Dinner: Nasi Putih (Butir-Pendek, Dimasak), Ayam Bakar (Kulit tidak Dimakan), Daging Sapi (95% tanpa Lemak / 5% Lemak). Snacks/Other: Ceres Meses. more...
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2160 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ravira21's Weight History
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