Weigh In record (no journal entry) for 27 January 2021
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57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1111 kcal
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Fat: 43.00g | Prot: 78.73g | Carbs: 97.29g.
Breakfast: Telur Rebus Lunak. Lunch: Ampela, Telur Dadar, Alfamart Ikan Pindang, Nasi Putih. Dinner: Telur Rebus Lunak, Kuah/Kaldu Ayam (Kalengan), Nasi Putih. Snacks/Other: Starbucks Asian Dolce Latte (Grande), Roma Biskuit Kelapa. more...
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steady weight
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elsagrasio's Weight History
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