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walaupun ga banyak turun, tp body fat turun sampe 0.7kg udh seneng banget. lingkar pinggang dll turun. semangattttt
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77 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1104 kcal
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Fat: 39.25g | Prot: 45.27g | Carbs: 147.78g.
Breakfast: Tricks Rendang Baked Potato Crisps, Sunpride Banana, Potato French Fries. Lunch: Sayur Bening, Nasi Putih, Fried Chicken No Coating. Dinner: Cedea Fish Roll, Sunpride Banana, Brown Sugar, Avocado. more...
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Losing 0.7 kg a Week
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 Comments
sama ka,saya juga klo lihat timbangan stres karna angkanya gk turun2 apa timbangannya yg error tp baju baju lama muat lgi
26 Jan 21 by member: merina irawan
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Iya, yg penting ada perubahan. Diet ga selalu angka timbangan hehe
30 Jan 21 by member: sarahfidzah
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sarahfidzah's Weight History
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