Weigh In record (no journal entry) for 27 January 2021
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57.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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759 kcal
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Fat: 26.64g | Prot: 51.44g | Carbs: 80.01g.
Breakfast: Lumpia Ayam, Bakso Daging Sapi, Kulit Melinjo, Telur Puyuh, Nasi Merah, Rambutan, Pepaya. Lunch: Pepaya, Kulit Melinjo, Kem Chicks Sayur Toge. Dinner: Sup Pedas dan Asam, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Puyuh, Tahu Goreng, Nasi Merah. Snacks/Other: Aim Biscuits Gabin Coklat. more...
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Losing 3.2 kg a Week
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essayang's Weight History
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