Weigh In record (no journal entry) for 27 January 2021
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77.3 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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2356 kcal
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Fat: 47.20g | Prot: 208.33g | Carbs: 278.70g.
Breakfast: 새우, 닭가슴살, 밤고구마, 풀무원 오리엔탈드레싱, 사과, 블랙 올리브. Lunch: 새우, 닭가슴살, 밤고구마, 풀무원 오리엔탈드레싱, 아몬드, 블랙 올리브. Dinner: 닭가슴살, 밤고구마, 풀무원 오리엔탈드레싱, 아몬드, 블랙 올리브. Snacks/Other: 사과, 머슬팜 컴뱃100%웨이, 머슬팜 컴뱃 프로틴바. more...
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steady weight
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