Weigh In record (no journal entry) for 26 January 2021
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76.2 kg
Lost so far: 71.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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397 kcal
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Fat: 16.75g | Prot: 37.25g | Carbs: 25.22g.
Breakfast: Scrambled Egg , Beef Sausage. Dinner: Costco Rotisserie Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Deli Sliced Ham. more...
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2398 kcal
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Exercise:
Hanging Laundry - 30 minutes, Washing Dishes - 20 minutes, Standing - 1 hour, Driving - 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Sitting - 7 hours. more...
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steady weight
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mylilmaltese's Weight History
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