Weigh In record (no journal entry) for 27 January 2021
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101.9 kg
Lost so far: 4.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1443 kcal
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Fat: 62.91g | Prot: 83.04g | Carbs: 144.52g.
Breakfast: Signature Range White Toast Bread, Country Soft Table Spread, Coffee with Milk, Kraft Vegemite, Egg (Whole) . Lunch: Chicken Breast, Ploughmans Bakery Soy & Linseed Bread, Table Spread, Vegemite, Lettuce. Dinner: Delmaine Mediterranean Mix, Broccoli Salad, Potatoes (Flesh, with Salt, Boiled) , Chicken Breast. Snacks/Other: Griffin's Toffee Pops. more...
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Losing 0.7 kg a Week
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Ko grey guy ahau's Weight History
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