Weigh In record (no journal entry) for 26 October 2013
|
58.2 kg
Lost so far: 2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2013:
|
1254 kcal
|
Fat: 36.50g | Prot: 24.30g | Carbs: 220.72g.
Breakfast: Чернослив, Грецкие Орехи, Мёд, Овсяная Каша на Воде. Lunch: Грецкие Орехи, Виноград, Гранат, Чернослив. Dinner: Шарлотка с Яблоками, Конфета, Белый Хлеб, Беринг Печень Трески. more...
|
|
1956 kcal
|
Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Circuit Training - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|