Weigh In record (no journal entry) for 26 January 2021
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87.5 kg
Lost so far: 9.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1705 kcal
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Fat: 48.67g | Prot: 155.57g | Carbs: 159.14g.
Breakfast: Leite Desnatado, Nescau Light, Integralmedica Creatina, Whey Protein Concentrado 80%, Leite Desnatado. Lunch: Camil Arroz Branco Cozido, Batavo Pense Zero Morango (170g), Batavo Pense Zero Morango (170g), Swift Filezinho Sassami Empanado, Swift Filezinho Sassami Empanado, Quero Feijão Preto. Dinner: Camil Arroz Branco Cozido, Swift Filezinho Sassami Empanado, Quero Feijão Preto, Swift Filezinho Sassami Empanado. Snacks/Other: Yoki Amendoim. more...
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steady weight
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rafaelviegas43's Weight History
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