Weigh In record (no journal entry) for 26 January 2021
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41.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1277 kcal
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Fat: 39.95g | Prot: 75.06g | Carbs: 149.36g.
Breakfast: Itambé Iogurte Fit Maçã, Pedra Selada Requeijão Cremoso Light, Plus Vita Pão de Forma Integral, Adocyl Adoçante Dietético Líquido, Melitta Café sem Açúcar . Lunch: Sadia Linguiça Calabresa Defumada, Peito de Frango, Uncle Ben's Arroz Integral, Combrasil Feijão Preto. Dinner: Glória Leite Desnatado (200ml), Tomates Cereja, Predilecta Ketchup Tradicional, Ovo Frito, Plus Vita Pão de Forma Integral. Snacks/Other: Canela, Aveia em Flocos, Mamão Formosa. more...
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Losing 3.5 kg a Week
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Patrícia _RJ's Weight History
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