Weigh In record (no journal entry) for 26 January 2021
|
98.5 kg
Lost so far: 4.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
1423 kcal
|
Fat: 51.44g | Prot: 99.89g | Carbs: 137.11g.
Breakfast: Чай, Dürrröhrsdorfer Kasslerlachsfleisch, Milbona Saure Sahne, Pahmeyer Reibekuchen, Alesto Kalifornische Pflaumen, Beste Ernte Rote Grütze, Dovgan Körniger Frischkäse Tworog. Lunch: Хлеб, Mühlenhof Hänchen-Minutenschnitzel, Вермишелевый Суп. Dinner: Салат Цезарь с Курицей, Leimer Semmel-Würfel Knödelbrot. Snacks/Other: Müller Kalinka Kefir, Груша. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mirta Mali's Weight History
|