Weigh In record (no journal entry) for 26 January 2021
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72.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1935 kcal
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Fat: 68.26g | Prot: 96.76g | Carbs: 239.71g.
Breakfast: Quaker Oat, Extra Virgin Olive Oil, Banana, Egg White, Egg. Lunch: Tomato Sauce , Ketchup , Extra Virgin Olive Oil, Chicken Breast, Tahu, Nasi Putih. Dinner: White Rice. more...
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Gaining 0.1 kg a Week
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benny hubert's Weight History
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