Weigh In record (no journal entry) for 26 January 2021
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60.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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759 kcal
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Fat: 12.80g | Prot: 41.72g | Carbs: 122.88g.
Breakfast: Vivo Avena Instantánea. Second Breakfast: Naranjas. Lunch: Malloa Salsa de Tomate, Champiñones, Carozzi Spaghetti 5. Dinner: Té (Infusión), Hellmann's Mayonesa, Lider Atún Desmenuzado al Agua, Fuchs Pan Molde Integral. more...
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Losing 1.2 kg a Week
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