erditapuspa's Journal, 26 Jan 21

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Weigh In record (no journal entry) for 26 January 2021

62 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2021:

1113 kcal

Fat: 53.42g | Prot: 73.43g | Carbs: 87.70g. Breakfast: Cream Cheese Pancakes. Dinner: Egg White, Lettuce, Chinese Cabbage (Bok-Choy, Pak-Choi) , Tomatoes, Quaker Oat, Butter , Chicken Breast. Snacks/Other: Banana. more...

300 kcal

Exercise: Elaines burn fat - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.1 kg a Week

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erditapuspa's Journal, 26 Jan 21

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erditapuspa's Weight History