Weigh In record (no journal entry) for 26 January 2021
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66.2 kg
Lost so far: 9.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1463 kcal
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Fat: 63.76g | Prot: 85.00g | Carbs: 134.19g.
Breakfast: Lijnzaad, Koffie, Optifit Magere Vanille Kwark. Lunch: Gebakken Ei, AH Tapenade Groene Olijf, Lidl Polderbruin, Vitakrone Frisse Tonijnsalade, Zwagerman Kipfilet Naturel, Lidl Brie. Dinner: Knorr Mexicaanse Burritos. Snacks/Other: McVities Digestive Melk Chocolade, Optifit Magere Kwark Citroen, Aldi Chocolade Koekjes, Fin Carré Melk Chocolade, Mandarijn. more...
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steady weight
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