Weigh In record (no journal entry) for 26 January 2021
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121.5 kg
Lost so far: 7.6 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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872 kcal
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Fat: 32.39g | Prot: 49.45g | Carbs: 98.11g.
Breakfast: Wiesenhof Hähnchen-Grillbraten (16g), Philadelphia Doppelrahmstufe (30g), Finn Crisp Roggenvollkornknäcke Rustikal. Lunch: Apostels Zaziki, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Maggi Gyros. Dinner: Zucker, Ja! Milch 1,5% Fett, Ja! Speisequark 20%. more...
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Losing 0.8 kg a Week
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ChristinaBln's Weight History
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