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dlvb100
Journal
26 Jan 21
dlvb100's Journal, 26 Jan 21
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Weigh In record (no journal entry) for 26 January 2021
78 kg
Lost so far:
3.6 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2021:
1946 kcal
Fat: 51.14g | Prot: 91.47g | Carbs: 284.45g.
Breakfast:
Шаурма с Курицей, Вареное Яйцо.
Lunch:
Банан, Самса.
Dinner:
Шаурма с Курицей.
Snacks/Other:
Ростик'c - KFC Рожок.
more...
2637 kcal
Exercise:
Muay Thai - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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dlvb100's Weight History
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