semangat menuju 57 kg
|
60.6 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
1832 kcal
|
Fat: 68.42g | Prot: 80.94g | Carbs: 228.49g.
Breakfast: Pisang Goreng, Sawi Dimasak (dari Segar), Udang Goreng, Nasi Merah, Telur Rebus, Yakult Yakult, Herbalife F1 Shake Mix. Lunch: Lontong, Kikil, Otak-Otak, Serabi. more...
|
|
2151 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Running (jogging) - 8/kph - 1 hour. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diahhasanah24's Weight History
|