Weigh In record (no journal entry) for 25 January 2021
|
156.4 kg
Lost so far: 14.7 kg.
Still to go: 52.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
1173 kcal
|
Fat: 35.99g | Prot: 51.87g | Carbs: 165.62g.
Breakfast: Quaker Instant Oatmeal - Apples & Cranberries. Lunch: Keebler Club & Cheddar Sandwich Crackers. Dinner: Meatless Spaghetti with Tomato Sauce, No Name Parmesan Crusted Chicken Breast. more...
|
Losing 3.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rnbigguy's Weight History
|