Weigh In record (no journal entry) for 25 January 2021
|
70.9 kg
Lost so far: 0.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
1307 kcal
|
Fat: 54.79g | Prot: 52.83g | Carbs: 145.81g.
Breakfast: Jungle Oats. Lunch: White Bread, Chicken Breast. Dinner: White Bread, Deep Fried Potato French Fries (from Fresh), Chicken Leg (Skin Eaten). Snacks/Other: Simba Salt & Vinegar Chips (36g), Nestle Kit Kat (45g). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cheslinmatshoko's Weight History
|