Weigh In record (no journal entry) for 25 January 2021
|
44.1 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
1800 kcal
|
Fat: 102.16g | Prot: 126.22g | Carbs: 76.24g.
Lunch: Altınkılıç Kefir, Simit, Gülgün Hellim, Danet Fermente Sucuk, Tatlı Kırmızı Biber, Domatesler, Salatalık, Yumurta. Dinner: Calve Mayonez, Karışık Yeşil Salata, Tereyağı, Gülgün Hellim, Danet Fermente Sucuk, Tavuk Göğüs Eti. Snacks/Other: Superfresh Vişne, Eti Karam Bitter %70 Kakao, TekSüt Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Yumurta, Proteinocean Whey Protein Bisküvi. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sehrinur's Weight History
|