titelle 34's Journal, 25 Jan 21

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Weigh In record (no journal entry) for 25 January 2021

66.1 kg Lost so far: 3.9 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2021:

634 kcal

Fat: 10.28g | Prot: 71.26g | Carbs: 67.73g. Breakfast: Nespresso Café . Lunch: Banane, Côte de Veau, Haricots Verts. Dinner: Banane, Endive, Escalope de Poulet. Snacks/Other: Nespresso Café . more...

2691 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 40 minutes, Stairs (Climbing Stairs) - 10 minutes, Rowing - 10 minutes, Marche - 30 minutes, Resting - 21 hours and 30 minutes. more...

steady weight

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titelle 34's Journal, 25 Jan 21

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titelle 34's Weight History