Weigh In record (no journal entry) for 25 January 2021
|
57.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
925 kcal
|
Fat: 33.37g | Prot: 55.66g | Carbs: 100.01g.
Breakfast: Ovo Mexido, Taeq Torrada Integral Multigrãos, Leão Chá de Camomila. Lunch: Cenouras, Repolho Refogado, Tio João Arroz Integral Cozido, Magro Gelatina de Uva. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Omelete ou Ovos Mexidos, Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: Mingau de Aveia, Nestlé Neston 3 Cereais, Danone Iogurte de Morango. more...
|
|
1708 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jesslindapink's Weight History
|