Weigh In record (no journal entry) for 25 January 2021
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69 kg
Lost so far: 5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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951 kcal
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Fat: 14.16g | Prot: 83.00g | Carbs: 122.93g.
Breakfast: Sari Roti Roti Gandum, Putih Telur Matang. Lunch: Dada Ayam (Kulit tidak Dimakan), Sayur Bening Bayam, Nasi Merah. Dinner: Nasi Merah, Bayam, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Buah Naga, Buah Naga. more...
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Losing 0.1 kg a Week
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dianlestari16's Weight History
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