Weigh In record (no journal entry) for 25 January 2021
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68.5 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1375 kcal
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Fat: 46.77g | Prot: 69.34g | Carbs: 178.30g.
Breakfast: Kalahari Beef Snap Sticks, Golden Brown Sugar, Cremora Coffee Creamer, Classic. Lunch: Woolworths Full Cream Plain Yoghurt, Honey , Blue Diamond Almond Milk Unsweetened, Pears , Blueberries , Strawberries , Health Connection Wholefoods Plant Protein Blend, Bananas . Dinner: Crosse & Blackwell Trim Reduced Oil Salad Dressing, Green Snap Beans , Cooked Beetroot (from Fresh), Beef Meatballs, Cos or Romaine Lettuce , Green Peppers , Woolworths Rosa Tomatoes, Woolworths Snacking Peppers , Red Onions, Cucumber (with Peel) . Snacks/Other: Woolworths Prawn Cocktail Chips, Woolworths Full Cream Plain Yoghurt, Honey , Blueberries , Woolworths Seedless White Grapes, Pineapple , Bananas , Golden Delicious Apples, Papaya, Golden Brown Sugar, Cremora Coffee Creamer, Classic, Golden Brown Sugar, Cremora Coffee Creamer, Classic. more...
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Losing 1.3 kg a Week
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