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Lalá Pôrto
Journal
25 Jan 21
Lalá Pôrto's Journal, 25 Jan 21
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Weigh In record (no journal entry) for 25 January 2021
81.1 kg
Lost so far:
1.3 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2021:
1406 kcal
Fat: 100.01g | Prot: 96.14g | Carbs: 26.13g.
Breakfast:
Ovo, Café.
Lunch:
Carne de Vaca Assada, Salada da casa.
Dinner:
Café, Perdigão Salsicha Hot Dog, Omelete ou Ovos Mexidos com Queijo.
Snacks/Other:
Da Colônia Amendoim Torrado sem Pele.
more...
2755 kcal
Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes.
more...
Losing 0.6 kg a Week
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Lalá Pôrto's Weight History
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