Weigh In record (no journal entry) for 25 January 2021
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63.2 kg
Lost so far: 4.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1296 kcal
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Fat: 43.97g | Prot: 67.41g | Carbs: 159.84g.
Breakfast: Ja! Kokosraspeln, Mangos, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Bofrost Quiche Lorraine, Bofrost Quiche Lorraine. Dinner: IronMaxx Protein Riegel, Knusperone Früchteriegel. Snacks/Other: Ja! Feine Salzstangen (25g), Haribo Cola Kracher, Aldi Fassbrause, DM Eiweißriegel Sportness, Laudatio Latte Macchiato, Genuss Plus Molke-Riegel Erdbeer-Joghurt. more...
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Losing 0.7 kg a Week
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