32,1% Fett
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94.2 kg
Lost so far: 1.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2013:
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2685 kcal
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Fat: 160.14g | Prot: 119.04g | Carbs: 193.56g.
Lunch: Semmel, Aldi Bayerische Brezen, Schmälzle Debrecziner, Ponnath Münchner Weißwurst. Dinner: Marmelade, Nutella Nutella, Pfannkuchen. Snacks/Other: Gemischter Salat mit Dressing, Bofrost Spare Ribs, Heißer Kakao. more...
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Losing 2.0 kg a Week
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