Weigh In record (no journal entry) for 21 January 2021
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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624 kcal
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Fat: 11.93g | Prot: 58.80g | Carbs: 67.74g.
Breakfast: Mlekara Sabac Мягкий Сливочный Сыр А Ла Каймак, Dr. Korner Хлебцы Клюквенные, Parmalat Молоко 1,8%, Кофе. Lunch: Помидоры Черри, Огурец (с Кожурой), Barilla Макароны Girandole, Филе Индейки. more...
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Losing 2.1 kg a Week
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