Weigh In record (no journal entry) for 25 January 2021
|
80.2 kg
Lost so far: 4.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
728 kcal
|
Fat: 26.64g | Prot: 66.13g | Carbs: 53.34g.
Breakfast: Clémentines, Carrefour Fromage Blanc 0%, Café. Lunch: Carrefour Fromage Blanc 0%, Jaune d'Oeuf, Charal Steak Haché 15%, Bonduelle Haricots Verts Extra Fins. Dinner: Carrefour Fromage Blanc 0%, Carrefour Mélange de Légumes Pour Soupe , Herta Steak Gourmand Poivre et Persil. more...
|
|
2361 kcal
|
Exercise:
Shopping - 1 hour, Sleeping - 7 hours and 45 minutes, Resting - 8 hours and 15 minutes, Desk Work - 7 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Infernale76's Weight History
|