Weigh In record (no journal entry) for 25 October 2013
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84.5 kg
Lost so far: 21.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2013:
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2687 kcal
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Fat: 117.18g | Prot: 116.54g | Carbs: 287.35g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Lait Demi Écrémé, Café, Pain Grillé au Froment, Planta Fin Doux. Lunch: Baguette, Steak de Bœuf, Bouillon de Volaille Dégraissé, Céleri. Dinner: Cœurs de Filets de Merlu Blanc du Cap. Snacks/Other: Chouquette. more...
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Losing 0.7 kg a Week
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