Weigh In record (no journal entry) for 25 January 2021
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69.9 kg
Lost so far: 14.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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443 kcal
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Fat: 9.46g | Prot: 22.67g | Carbs: 71.88g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Pisang. Lunch: Sambal Goreng, Mie Telur (Ditambah, Masak), Tempe, Ikan Patin, Nasi Putih. more...
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Gaining 0.5 kg a Week
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ansfrhna's Weight History
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