Weigh In record (no journal entry) for 25 January 2021
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66 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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343 kcal
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Fat: 7.24g | Prot: 13.58g | Carbs: 56.75g.
Breakfast: Sayap Ayam, Nasi Putih, Roti Gandum, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Rambutan, Gula Pasir. Snacks/Other: Jeruk. more...
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Gaining 1.2 kg a Week
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daym7971's Weight History
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