假日水喝太少 應該是減到水分了🤔
|
64.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
1232 kcal
|
Fat: 54.21g | Prot: 127.00g | Carbs: 60.31g.
Breakfast: Myprotein 乳清蛋白(天然巧克力), Costco 酪梨雞肉鮮蔬捲. Lunch: 酪梨, 鮭魚, Kind food 舒肥澳洲草飼熟成莎朗. Dinner: 烤地瓜, 卜蜂 義式經典嫩雞胸. more...
|
Losing 2.1 kg a Week
|
Comments
24 Jan 21 by member: 尼歐NEO
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|