I am back!! wkwk balik gosong-gosong n bb naik 😆😆
|
60.8 kg
Lost so far: 8.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
1317 kcal
|
Fat: 44.53g | Prot: 58.22g | Carbs: 172.36g.
Breakfast: BonCabe Level 15, Grilled Chicken (Skin Not Eaten), Cucumber, Nasi Putih. Dinner: Indonesian Chicken with Sweet Soy Sauce, Chayote (Fruit), Carrots, Shallots, Nasi Putih. Snacks/Other: SuperIndo Kerupuk Ikan, Brownie. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|