study0323's Journal, 19 Jan 21

Weigh In record (no journal entry) for 19 January 2021

57 kg Lost so far: 10.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2021:

1044 kcal

Fat: 22.09g | Prot: 137.92g | Carbs: 45.94g. Breakfast: 咖啡. Lunch: 炒飯, 魚蛋, 西洋菜, 牛肩胛（瘦肉，0.3厘米脂肪）, 菠菜. Dinner: 啤酒. more...

1476 kcal

Exercise: Walking (moderate) - 5/kph - 33 minutes, Sleeping - 6 hours, Resting - 17 hours and 27 minutes. more...

Losing 2.1 kg a Week


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study0323's Weight History